Squatting is one of the most important movement patterns to practice as an adult. As we grow older, we sit more often, which causes us to lose our ability to squat as we once did as children. We need to keep the ability to squat to pick things up off the floor or to simply use the bathroom.

Check out this blog to see how I keep my clients moving and squatting with proper form.

A few years back I was interviewed about fitness and nutrition on a local Cable show.  When asked about how a person should start exercising, I suggested that there could be real benefits from working with a personal trainer. Perhaps the better question is what should you expect from making this investment? Here are the principles I follow when working with a client no matter their age, fitness level or training experience:

I decided to weigh myself. I was not happy with the number it showed, and this was before our vacation had begun.

If there’s one thing I’ve learned from years of helping people reach their fitness goals it’s that no one plans to fail, but too many of us fail to plan. This is especially true for nutrition. No matter what your age or level of athletic activity, how you eat is as important as how you exercise. 

If I were to give a prize to the most challenging client I train, IT WOULD BE ME!

You’re a busy person who knows it’s important to be fit. You want to be sure you’re getting the most bang for your buck while training in the gym. And as a strength coach who focuses on performance, I want the same for my clients.

“We are all athletes until the day we stop moving.”

Keeping motivation and consistency in the gym when life gets in the way.