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Training FAQs, • 2/3/23 Bruce Cohn Fitness: What constitutes a balanced workout? Previous Bruce Cohn Fitness: Should women lift heavy weight? Next Bruce Cohn Fitness: Does weightlifting stunt kid's growth? You Might Also Like Bruce Cohn Fitness: Should women lift heavy weight? Bruce Cohn Fitness: What's the best type of cardio? Bruce Cohn Fitness: Lower Body Postpartum Strength Progession Part 2 Bruce Cohn Fitness: Training Your Core During and After Pregnancy Bruce Cohn Fitness: What should I eat before & after a workout?