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And I do eat cleanly during the day. It’s after dinner when the sugar demons make their appearance. I’ve often said that I just need my mouth duct taped from 7PM until morning. https://www.brucecohnfitness.com/blog/you-cant-out-train-a-bad-dietnbsp monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/62dad4af50ee346103fdf43e/1764614184382-LJDWPW3T11035NEY9L8B/unsplash-image-KD3XqquHlcc.jpg Blog - You Can’t Out-Train a Bad Diet  Carbohydrates have become the dietary boogeyman that fats used to be a few years back. But they are still our body’s primary source of fuel. 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